At Highlands Chiropractic, we’re proud to offer Active Release Technique (ART)—a cutting-edge, hands-on treatment that targets muscles, tendons, ligaments, fascia, and nerves. ART is designed to quickly identify and release areas of scar tissue and tightness that restrict movement and cause pain. Whether you’re an athlete, a weekend warrior, or simply dealing with the wear and tear of daily life, ART helps restore proper motion, reduce pain, and get you moving again.
Active Release Technique is a specialized soft-tissue therapy that combines precise movement with gentle pressure. During treatment, your chiropractor will use their hands to feel for adhesions (scar tissue) that develop when soft tissue is injured or overused. By applying ART, we can break up these restrictions and restore normal movement.
Active Release Technique offers more than just temporary relief. By targeting scar tissue and muscle restrictions directly, ART helps restore healthy movement and function. Some of the key benefits include:
Relieves Pain from tight muscles, nerve irritation, and scar tissue buildup
Restores Mobility so you can move more freely and comfortably
Speeds Recovery from overuse injuries and repetitive strain
Boosts Performance by improving flexibility and movement efficiency
Supports Healing through improved circulation and tissue repair
If it’s your first time with us, we’ll start with a conversation. You’ll tell us what you’re feeling, what’s been bothering you, and what your goals are. From there, we’ll perform a thorough assessment and build a care plan that fits your body and your life.
Most patients receive their first adjustment on day one. Adjustments are safe, quick, and tailored to your comfort level—we’ll always walk you through exactly what we’re doing and why.
We help patients of all ages and activity levels find relief through ART. If you’re struggling with muscle pain, limited mobility, or recurring injuries, this technique could be the key to lasting results. Common conditions ART can help with:
Recover from overuse injuries and repetitive motion stress with targeted soft tissue care.
Break up scar tissue that limits movement and causes everyday pain.
Relieve nerve irritation and improve mobility in your hands and wrists.
Reduce heel and arch pain so you can walk, run, and move with ease.
Ease elbow pain from repetitive strain and restore normal function.
Free up trapped nerves that cause pain, numbness, or tingling down the legs.
At Highlands Chiropractic, our goal is not just to relieve pain, but to help you move better and feel stronger. By combining chiropractic adjustments, ART, and lifestyle guidance, we create personalized care plans that fit your needs.
Every step of the way, we partner with you to help you reach your health goals and get back to doing what you love.
If you’re new to chiropractic or just new to our office, we’re here to make things simple. Below are answers to some of the most common questions we hear.
Treatment may feel slightly uncomfortable as scar tissue is released, but most patients describe it as a “good pressure” that brings relief.
This depends on your condition. Many people see improvement within 2–4 visits, but chronic or complex issues may take longer.
No—ART helps anyone dealing with muscle pain, tightness, or overuse injuries, whether you’re active or not.
Yes! In fact, ART and adjustments often complement each other for faster and longer-lasting results.
ART is especially effective for soft tissue injuries like carpal tunnel, tennis elbow, plantar fasciitis, sciatica, and chronic neck or back pain.
Most patients can return to their normal activities right away. Some may feel mild soreness, similar to after a workout, which usually resolves quickly.
Whether you’re looking for relief, support, or simply a better way to care for your body, we’re here to help. Let’s work together to help you move, feel, and live better—starting now.
Whether you’re curious about chiropractic care, wondering what to expect, or ready to book your first visit—we’re just a call, text, or message away. We’ll get back to you as soon as we can with friendly, honest answers.