At Highlands Chiropractic, we use safe, effective spinal adjustments to help your body move the way it’s meant to—without pain, tension, or restriction. Whether you're dealing with discomfort or simply want to feel your best, we’ll tailor every adjustment to meet your needs and support your long-term health.
A chiropractic adjustment is a gentle, hands-on technique used to improve spinal alignment, relieve pressure on the nervous system, and restore natural joint movement—helping your body function and heal more effectively. At Highlands Chiropractic, we combine advanced techniques with a personalized approach to make sure your care is both comfortable and effective. No guesswork, no one-size-fits-all routines—just real results that support the way you live.
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Chiropractic care is about more than just pain relief. It’s about helping your whole body function better—starting with the spine.
Regular adjustments can help:
Reduce tension and muscle tightness
Improve posture and joint mobility
Alleviate headaches, back pain, and sciatica
Restore balance to the nervous system
Support long-term wellness and injury prevention
Your ART session will begin with a consultation and exam to understand your symptoms and goals. During treatment, your chiropractor will apply gentle, targeted pressure while guiding your body through specific movements.
Many patients notice improvement in mobility and pain relief after just a few visits, with results building over time as adhesions are reduced and movement is restored.
We help patients of all ages find relief and feel better through chiropractic adjustments. You don’t have to be in severe pain to benefit—many people use adjustments as part of a proactive wellness routine. Adjustments can help with:
Chiropractic care can ease tension and reduce the frequency of headaches and migraines.
Relieve strain and improve mobility with targeted care for everyday aches and injuries.
Reduce nerve irritation and hip pain so you can sit, stand, and move with comfort again.
Gentle adjustments can ease jaw tension, reduce pain, and improve everyday function.
Correct poor posture, release muscle strain, and support long-term spinal health.
Restore flexibility and reduce stiffness to keep your body moving with ease.
At Highlands Chiropractic, adjustments aren’t one-size-fits-all — they’re tailored to you. We take the time to understand how your body is moving, what your goals are, and how you’re feeling each visit.
Using precise, hands-on techniques, we deliver care that’s both comfortable and effective.Whether you’re here for relief, recovery, or regular wellness support, we focus on creating a care plan that fits your lifestyle — and helps you feel better for the long term.
If you’re new to chiropractic or just new to our office, we’re here to make things simple. Below are answers to some of the most common questions we hear.
Not at all. Most patients find adjustments relieving and even enjoyable. We always tailor your care to your comfort level, using gentle, precise techniques that work with your body—not against it.
In most cases, yes. After your initial consultation and exam, we’ll talk through your care plan and provide your first adjustment if we determine it’s the right next step.
Your first visit usually takes about 30–45 minutes, depending on your history and needs. Follow-up appointments are quicker—generally 10 to 15 minutes.
That depends on your condition, goals, and how your body responds. Some patients come in weekly for a period of time, while others continue with occasional visits for wellness and maintenance. We’ll help you find a rhythm that fits your life.
Yes. Chiropractic care is widely recognized as one of the safest, drug-free, non-invasive therapies available. We’ll always explain everything before we begin and adjust our approach to your comfort and needs.
Easy—just call, text, or use our online booking link. We’ll help you find a time that works.
Whether you’re looking for relief, support, or simply a better way to care for your body, we’re here to help. Let’s work together to help you move, feel, and live better—starting now.
Whether you’re curious about chiropractic care, wondering what to expect, or ready to book your first visit—we’re just a call, text, or message away. We’ll get back to you as soon as we can with friendly, honest answers.