Muscle tension, scar tissue, and stubborn tightness can stop you from moving and feeling your best. The Graston Technique is a proven instrument-assisted soft tissue therapy that helps break up restrictions, restore mobility, and reduce pain. At Highlands Chiropractic, we use this gentle but effective method to help patients recover from injuries and get back to their active lives.
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The Graston Technique is a form of manual therapy that uses specialized stainless-steel instruments to detect and break down scar tissue and fascial restrictions. These tools allow your chiropractor to target problem areas more precisely than hands alone, promoting better mobility and faster healing. This technique is especially helpful for conditions caused by overuse, injury, or chronic tension.
When scar tissue or fascial restrictions build up, they can limit movement, cause discomfort, and slow down healing. The Graston Technique uses specialized instruments to break up these adhesions and restore healthy tissue function. Some of the key benefits include:
Reduces Pain caused by muscle tightness and scar tissue
Improves Mobility by restoring normal tissue function
Accelerates Healing through improved blood flow and tissue repair
Breaks Down Scar Tissue that limits flexibility and causes discomfort
Helps Prevent Re-Injury by improving tissue resilience and movement patterns
Your session will begin with a consultation and exam to understand your symptoms. During treatment, your chiropractor will use the Graston instruments to gently glide over affected muscles and tissues, applying specific strokes to release restrictions.
Many patients notice improved range of motion and reduced discomfort within just a few sessions. Mild redness or soreness is normal as the body responds to treatment and begins healing.
We help patients recover from stubborn soft tissue issues and injuries that don’t always respond fully to other treatments. The Graston Technique may be right for you if you’re experiencing:
Loosen up stubborn areas that stay tense even after stretching.
Relieve everyday discomfort and improve mobility with targeted care.
Break down adhesions that limit movement and flexibility.
Ease pain from repetitive motion, such as tennis elbow or runner’s knee.
Reduce heel and arch pain to keep you active and comfortable.
Improve function and reduce tingling or numbness in the hands and wrists.
At Highlands Chiropractic, we don’t just treat symptoms—we look at the whole picture. By combining chiropractic adjustments, soft tissue therapies like the Graston Technique, and lifestyle guidance, we help patients achieve lasting results.
We’ll work with you to design a care plan that fits your needs and goals, so you can move and feel your best.
If you’re new to chiropractic or just new to our office, we’re here to make things simple. Below are answers to some of the most common questions we hear.
Some patients feel mild discomfort during treatment, but most describe it as a “good soreness” that signals healing is happening.
Results vary by condition, but many patients see improvement within 3–6 sessions.
Yes. When performed by a trained chiropractor, it’s a safe and effective way to address soft tissue restrictions.
Absolutely—many patients get the best results when combining both treatments.
Common issues include tendonitis, plantar fasciitis, carpal tunnel, chronic neck and back pain, and post-surgical scar tissue.
Most people return to normal activity right away. Mild redness or soreness may occur and usually fades within a day.
Whether you’re looking for relief, support, or simply a better way to care for your body, we’re here to help. Let’s work together to help you move, feel, and live better—starting now.
Whether you’re curious about chiropractic care, wondering what to expect, or ready to book your first visit—we’re just a call, text, or message away. We’ll get back to you as soon as we can with friendly, honest answers.